6 Reasons Why Celery is Really Good for You!

 Is celery good for you? Not a fan of celery? We can understand. It is a vegetable that many people do not find extremely tasty. In addition, we do not use it as much as other (green) vegetables. But did you know that it has a lot of healthy benefits. You don't have to chew a stick every day, because you can also 'celery' very well or use it in a smoothie.

Is celery juice good for you

We have six reasons why celery is good for you and you should definitely give it a chance!

1. It helps prevent cancer

'Flavonols', 'furanocoumarins' and 'phenolic acids' are present in abundance in celery juice. These anti-cancer compounds have been shown in studies to stop the spread of cancer. It is good to block carcinogens from your body. To prevent cancer and other diseases, juicing celery is already a good first step to keep your body healthy and vital.

2. It is a cleaning and detoxifying agent

Celery is both alkaline and moisturizing, making it a great way to cleanse your body. If you've been drinking too much or eating too many treats this past weekend, refresh your body with celery juice. And if you are sensitive to kidney stones, a glass of that juice can also help. It promotes the release of water by the kidneys, so you have to go to the toilet more often and faster. As a result, toxic substances also leave your body faster.

3. It helps your body recover

Did you drink enough water today? Is it extremely hot outside? Or maybe you did an intensive training? Whatever the reason, when your body is dehydrated, celery juice can supplement it. It is high in natural sodium , something your body needs. So the next time you return from exercise, try not only to drink water, but also a glass of celery juice.

4. It is a natural sleeping aid

Celery juice is often suggested by experts as a way to relax and fall asleep naturally. In addition, it is so good because it lowers high blood pressure and stress. It also contains magnesium, a mineral known for soothing effects. Most people do not get enough magnesium, which can cause major problems, including insomnia. So juice a celery and drink it in the evening before you go to sleep. You will feel reborn the next morning!

5. It is good for your skin

You may not want to throw away your expensive face creams, but drinking celery juice helps you to look even younger. It is filled with antioxidants, plus it is high in vitamin K, something that many people do not get enough. Vitamin K is great for keeping the skin firm and elastic. Celery juice also contains many vitamins A, B and C, all of which work together to give you healthy and glowing skin.

6. It is good for stronger bones

Celery contains high levels of calcium and silicon. Together they strengthen your bones and can even help you repair damaged bones. To ensure that the calcium is most effective, it is best to consume it raw and organic. In the form of a celery juice you already ensure that your bones become stronger.
It might take some getting used to, a celery juice, but when you see the benefits it brings you, it is definitely worth it!

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