5 incredible Benefits of Apple Cider Vinegar

Apple cider vinegar or apple cider vinegar is fermented juice that has been used for centuries. The juice is extracted from the pulp of pureed apples. A tablespoon of them can have positive effects on health. Here We Discover benefits of apple cider vinegar .

benefits of apple cider vinegar

1. Helps reduce belly fat and lose pounds

For some people that lines an unsaturated feeling is a known problem. As a result, it may happen that more calories are (un) consciously consumed. Then it might help to add apple cider vinegar to the diet. A few studies have shown that vinegar with meals can increase the feeling of satiety. Due to the better saturation , calorie intake remains low, which ultimately leads to the loss of (extra) kilos.
In addition, another study shows that apple cider vinegar helps to lose weight. In this study, in which 175 obese patients participated, their weight decreased by 1.2 kilograms respectively for 15 milliliters of apples and 1.7 kilograms for 30 milliliters of apples per day. That was not the only thing, the participants also saw their percentage of belly fat decrease.

2. Antibacterial

For lovers of organic fruit and vegetables apple cider vinegar offers a welcome solution for killing potentially harmful bacteria on these products. This is because the juice contains antibacterial components, with which fruits and vegetables can be safely washed. Research shows that washing food with vinegar works effectively to prevent food poisoning. According to the researchers, a mixture of (apple) vinegar, table salt and warm water helps to make your fruit and vegetables bacteria-free. This allows you to enjoy your fruit or vegetable meal with peace of mind.

3. Relieves constipation and heartburn

The acidity (pH) of the stomach contents is an important factor for problems with the intestines or the stomach. If the acid-base ratio is disturbed, alkalosis (too few acids and an increase in pH value) can occur. With alkalosis, the valve that connects the esophagus to the stomach does not close properly. That gives complaints such as constipation or heartburn. The acid in apple cider vinegar can restore the balance in the acid-base ratio. In addition, apple cider vinegar can help improve the absorption of vitamins and minerals.

4. Helps control blood pressure

Apple cider vinegar is also an effective means to maintain potassium levels, while at the same time keeping blood pressure under control. One of the main reasons for high blood pressure is a potassium deficiency caused by alkalosis in the blood. The drink can therefore help prevent this. Apple cider vinegar also helps break down fats and mucus. This improves blood flow and reduces the pressure on the arterial walls.
With high blood pressure it might help to drink a glass of warm water twice a day, with a tablespoon of apple cider vinegar and a tablespoon of honey added.

5. Lowers cholesterol

Apple cider vinegar is rich in chlorogenic acid, a very powerful antioxidant , which is said to promote health in several respects. Antioxidants prevent oxidation of LDL cholesterol, among other things. If this form of cholesterol oxidizes, the vessel walls can be damaged. The result is arteriosclerosis and, in the longer term, cardiovascular diseases.

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