4 Easy Home Remedies For Constipation (blockage)

constipation is an annoying condition in which people are urged but the stools do not come. The stool is hard, dry and the bowel movements very painful. Dietary fiber is the most important weapon against constipation. Various home remedies for constipation contribute to stopping blockage.

home remedies for constipation

Constipation (blockage)

When you suffer from constipation you feel the urge but the stool does not come. When it finally comes the bowel movement is hard, dry and painful. Therefore, there may be blood in the stool. Common causes are a shortage of dietary fiber or water and prolonged stools. Constipation can also be a result of lack of exercise, excessive use of laxatives and some physical disorders. In some cases, a drug is the cause.

Dietary fiber

  • Breakfast with fiber-rich breakfast cereals . The fibers increase the volume of the intestinal contents and stimulate the body to remove them faster. If you are not used to fiber-rich food, build up the amount slowly, otherwise complaints such as flatulence, stomach cramps and bloating may occur
  • Cooked dried legumes, plums, raisins, figs, oatmeal and nuts are sources of soluble dietary fiber that makes the stool softer
  • Flax seed (or flax seed) is a source of dietary fiber and the healthy omega-3 fatty acids. Take two to three tablespoons of the ground seed daily. You can eat it separately or use it in other products such as orange juice and yogurt
When you get a lot of dietary fiber it is important that you also get a lot of fluid. Dietary fibers absorb a lot of moisture and if you do not supplement this, the stools will become hard and dry.

Drink

  • The caffeine in coffee has a stimulating effect on the intestines. However, do not drink too much coffee because coffee is moisture-repellent
  • warm drink on an empty stomach (such as tea) has the same effect as coffee
  • Dandelion tea has a slightly laxative effect

Daily life

It is very important that you get enough exercise . In particular, a morning walk is highly recommended because this helps the digestive system to get going in the morning. It is also important that you do not ignore the urge to go to the toilet. As a result, the stools stay in the intestines longer so that more moisture can be extracted, making it drier (and therefore more painful). Also, try not to force the bowel movement.

Other remedies

  • The cascara sagrada herb is added to various laxatives and stimulates the intestinal tract. Only use this medicine in consultation with the doctor
  • Senna is a natural laxative that comes from a plant
  • suppository with glycerol can reduce constipation

When to the doctor?

Although constipation and painful bowel movements are in most cases of innocent ailment, in rare cases it is a symptom of a serious condition (such as colon cancer). Consult the doctor if you have constipation for more than two weeks, if there is blood in the stool, if you have a fever, if you lose serious weight or if you alternate between diarrhea and constipation

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