Is Carrot Juice Good for You ? 6 Unknown Benefits of Carrot Juice

is carrot juice good for You ?

You can eat carrots raw or cooked or ... make a juice out of it! In the store you often find various juices or 'healthy' smoothies that contain carrot. These juices are often filtered and heated, resulting in the loss of many vitamins and minerals. So make your own carrot juice! It is not only very simple, but also very easy.

is carrot juice good for you

Vitamine A

The best known carrot is of course orange, but did you know that they also occur in purple, red, yellow and white? Carotenoids give carrots their color. Beta carotene - a vitamin A bomb - is one of those carotenoids and responsible for many health benefits. Research shows that beta carotene is crucial for a properly functioning immune system . In addition, it protects the skin and eyes and fights many chronic diseases

Fiber rich

Carrots fit into a healthy diet because they are high in fiber and contain a lot of vitamins . This also applies to carrot juice. 100 grams of carrots contains no less than 3 grams of fiber. That is already 10% of the recommended daily allowance! Fiber is particularly important for a healthy intestinal flora and it also ensures a more stable blood sugar level.

Good for your eyes

Beta carotene, lutein and zeaxanthin greatly promote the health of your eyes. Beta carotene helps prevent all kinds of eye problems. While lutein and zeaxanthin reduce the chance of age-related poor or blurred vision.

Nice skin

Beta carotene keeps your skin young and resilient , just like lycopene. Both lycopene and beta carotene protect the skin against oxidation from within.

Rich in antioxidants

Carotenoids that are found in roots, among other things, are powerful antioxidants that not only reduce the risk of all kinds of temporary diseases, but also the risk of chronic diseases. The immune system benefits greatly from carrots and carrot juice.

Lower risk of heart disease

Because of the antioxidants present in roots, the risk of cardiovascular diseases is reduced. Various studies have shown that carrot juice works very well for your heart, because it lowers oxidative stress and improves the body's defense system against all kinds of cardiovascular diseases.

Recipe: How do you make carrot juice yourself?

Supplies (300ml):

  • 1 sapmachine of slowjuicer
  • 5 brushed roots
  • 2 apples from which the core has been removed
  • 1 peeled lime
  • 1 inch of peeled ginger

Preparation of carrot juice

  1. Cut everything into pieces so that it fits in the juicer.
  2. Mix all ingredients together and voila; your healthy carrot juice is ready!
Carrots taste fairly sweet, which means that children often enjoy it. So an easy way to get them to eat a healthy snack .

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