What is the Nutritional Value of Spinach?

Spinach is a leafy green vegetable that naturally contains no fats, few calories and a lot of fiber. There is a difference in calories between some igloo spinach products.

nutritional value of spinach

 For example, leaf spinach contains only 21 kcal per 100 grams and Spinach à la crème contains 54 kcal per 100 grams. Logical, since Leaf spinach consists of 100% spinach and Spinach à la crème is composed of chopped spinach with 16% cream sauce. If you want extra good care of your health or would you consciously working on your diet, so you best for our igloo Spinach Minced and igloo Spinach choose. All in all, spinach is a great low-calorie addition to any meal. You will also receive the recommended daily amount of vegetables sooner. But the nutritional value of spinach is mainly due to the different vitamins and minerals it contains.


Vitamins in spinach

Spinach is a source of three important vitamins: vitamin A, vitamin B11 and vitamin K.
Vitamin A plays several important roles in your body. So it's good for the eyes, skin, resistance, and iron metabolism. Try a delicious vegetarian curry with spinach : a great way to boost your iron intake!
Vitamin B11 has always been associated only with the health and fertility of pregnant women, while this vitamin does a lot more. Just like vitamin A, for example, it is necessary for your resistance and just like iron, it is associated with the reduction of fatigue. In addition, vitamin B11 plays a role in the build-up of proteins in the body.
Spinach also contains vitamin K, which has an essential role in the blood coagulation process. This is the reason why newborn babies receive a vitamin K injection, in order to support the coagulation of the blood before the body can do this itself. In addition to calcium, vitamin K also has a role to play in maintaining strong bones. 

Minerals in spinach

Spinach is a source of two important minerals: potassium and calcium.
Calcium is known for its important role in the development and maintenance of strong bones and teeth at all ages. Not only that, but also the functioning of muscles and neurotransmission (the transport of signals through the neurons) depend on the mineral, calcium. Like vitamin K, calcium plays a role in the blood coagulation process and is important for an energy-yielding metabolism.
Potassium is also a major nutrient that is found in spinach. This nutrient is important for normal blood pressure, which is important for heart and blood vessels, the nervous system and muscles.

Eating spinach before your iron intake?

But what about iron? Interestingly, spinach, contrary to what is often thought, is technically not the best source of iron. If you follow a vegetarian or vegan diet, or if you just eat more plant-based foods, it is recommended that you eat enough beans and lentils, as these are the best plant-based sources of iron. Of course spinach provides enough other nutrients, but purely for your iron intake it is not the most efficient vegetable.

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