24-hour Detox Diet

Technology has created inventions that speed up the process of almost everything. Even detoxification claims a quick solution. A common detox diet is a lemon detox diet, which is recommended to last seven to ten days. Another detox diet can be completed in just one day. Never follow such diets for extended periods and never start a diet without first consulting a doctor.


24-hour Detox Diet


Function

The purpose of a detoxification diet is to clean your system. This variety of food is associated with the digestive tract. According to Better Nutrition, detox diets focus on cleansing the intestines rather than weight loss. The diet focuses on ridding the body of toxins such as drugs, alcohol and nicotine. Some detox diets claim that you feel rejuvenated and claim that you can help with the treatment of some diseases.

History

The grapefruit detox diet was introduced in 1930, according to www.detox.org. In 1940 Stanley Burroughs developed a cleansing lemonade diet, which he called "The Master Cleanser" in the 1950s. Burroughs updated his work in 1976 with "The Master Cleanser with Special Needs and Problems." The trend of detox diets in 2010 varies from liver detox diets to 24-hour mini detoxes.

Benefits

A 24-hour detox claims the same benefits as other detox diets. According to iVillage, the 24-hour lemon juice diet expels toxins from your body without the hungry feeling that is common in a complete detoxification diet. A varied 24-hour detox diet is the 24-hour detoxification fluid diet, which, according to Detoxyourbodytoday.com, is beneficial for people who consume alcohol, smoke or over eating. With this detox you can absorb some nutrients while detoxing your system.

ingredients

The ingredients that form the lemonade detox are freshly squeezed lemon juice, water, cayenne pepper and maple syrup. The maple syrup can be replaced by cinnamon. Coriander, spinach, parsley, nut lettuce and filtered or bottled water are needed for a 24-hour liquid detox diet. A 24-hour pomegranate diet consists of four glasses of pomegranate juice, a handful of raw almonds, a vegetable salad and a bowl of brown rice.

warnings

It has not been proven that detox diets detox your system, according to the Mayo Clinic. In fact, there is no research that strongly suggests benefits for these types of diets. In addition, these diets can cause side effects such as fatigue, dizziness, dehydration and nausea.

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