What Does Sugar Do With Your Brain?

Sugar causes the brain to release dopamine. Dopamine is a substance that gives you a feeling of reward. And because the reward center in your brain is activated, the need for more sugar soon develops.

What does sugar do with your brain


Is sugar addictive?

Because of the activation of the reward center in your brain, many people think that sugar is addictive. But this is not scientifically proven.
So we cannot speak of an addiction to the substance sugar. Because while withdrawing an alcohol or smoke addiction you can get withdrawal symptoms, this is not the case with sugar. You also no longer need the substance sugar to experience the same great feeling. This is the case with drugs, for example.


Yet the term "sugar addiction" is not strange, because eating sweets makes us feel good. Because of this we want to eat more and more of it. In an environment where sweet products are offered in abundance, it is difficult to resist this. Especially when we suffer from stress.
Moreover, there are many similarities between the responses that drugs and sugar evoke in our brain. However, researcher Han de Jong of Utrecht University states that after a while drugs really change the reward system in the brain. Something that sugar cannot do according to De Jong.

The brain and control over appetite

High-calorie food such as sugar-rich food can cause you to eat more. The control of your appetite is largely regulated in the hypothalamus, a certain area in your brain. If you eat a lot of sweet products and therefore calories every day, this can lead to an inflammatory reaction in the hypothalamus. As a result, certain cells that normally inhibit appetite may be lost.


Is sugar bad for your brain?

No one can say with certainty whether sugar is actually bad for the health of your brain. However, researchers at Boston University have recently found a link between drinking sugary drinks and faster brain aging.

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