Home Remedies for the Flu and Cold

If your condition is good, you have more resistance not to catch a cold. If you do get a cold, you naturally want it to be over as soon as possible.

Home Remedies for the Flu

No medicines, but home remedies

Colds and flu are caused by a virus. In fact, there is no real cure for the common cold and flu, and most of the drugs available at the drugstore only help to somewhat suppress and alleviate the symptoms. Fortunately there are home remedies for flu and cold that can help.

What can you do yourself?

You can increase your resistance so that you can prevent the flu or cold . If you notice that you have a cold, rest as much as possible, which gives your body more energy to fight the cold. Try to stay in an environment with stable temperature. Extreme temperatures put extra strain on the body.


  • Drink plenty of water and fruit juice to remove the waste as quickly as possible.
  • Do not drink too many drinks that absorb moisture, such as coffee and tea. Herbal tea is good.
  • Do not drink alcohol, this also removes moisture from the body and vitamin C. In addition, the liver is additionally burdened by it and this organ already plays a major role in waste processing due to the common cold.
  • Milk stimulates mucus formation, which can aggravate mucus formation in the nose, cavities and lungs.


If you have little or no appetite for food, it is not a problem as long as you drink enough. If you eat, eat easily digestible foods such as soup, rice, chicken, etc.


Grapefruit can provide you with good services in the event of a cold. It contains a lot of vitamin C, and helps the functioning of the liver and therefore your immune system.
Other citrus fruits are less suitable because they are too sweet to promote the elimination of toxins through the liver.

Chicken soup

For centuries, chicken soup has been recommended for influenza and colds, and this is not a myth. Studies have shown that chicken soup does indeed help with the flu and cold.
First, the steam coming from the soup relieves the blockage of the nose and chest. In addition, the broth would have anti-inflammatory properties. The movement of white blood cells, which would stimulate mucus in the nose and lungs, would be stopped.
In addition, herbs, such as garlic and pepper, have long been used as a remedy for respiratory diseases.


Spicy dishes serve well as home remedies in the event of the flu and colds, by loosening the mucus. Moreover, it makes you sweat .

Herbal tea

Furthermore, the following herbal teas are excellent:
Mix equal parts of elderflower and peppermint and yarrow and put 1 to 2 tablespoons of the mixture in 1 cup of hot water. You can optionally add some honey, a cinnamon stick, or some ginger root. Drink this before going to sleep.
This tea will encourage perspiration, fight inflammation and relieve pain and constipation.


A steam bath is good for loosening the mucus and relieving sore throat. Add some eucalyptus and thyme to the steam bath. It can therefore also relieve coughing.

Blow your nose or not?

It is better to blow your nose regularly than to always pick up your nose so that the mucus returns to the nasal cavity. But if you blow your nose, do it gently and keep one nostril closed with your finger while you blow your other nostril gently. If you blow hard, bacteria can get into your ear canal, which can cause ear pain. (source: webmd )

With a stuffy nose

If your nose is blocked, place an extra pillow under your head or temporarily raise the head of your bed. You can put some dampo or other menthol ointment in your nostril (not everyone likes this, so try it carefully). Heat a damp washcloth briefly in the microwave and place it and on your cavities next to your nose and above your nose.

With sore throat

Sore throat can be relieved by keeping the throat moist. You can do that by sucking on a throat pastille or on a drop. But also by drinking regularly.

When coughing

When coughing, mix half a teaspoon of honey with half a teaspoon of lemon juice. Take this every 12 hours. A hot shower can help if you have a cold because it helps to release the mucus just like steaming.

More home remedies for the flu and cold?

Do you also know natural home remedies that help with the flu or cold?

Post a Comment